Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, unprepared

290Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, unprepared

Amount Per 1 pint
Calories 290.39 Kcal (1216 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.4g 2%
Sodium 9.9mg 0%
Potassium 692.98mg 15%
Total Carbs 68.67g 23%
Dietary Fiber 7.92g 32%
Protein 9.97g 20%
Vitamin C 21.1mg 35%
Iron 1.4mg 8%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 329.99 g
  • Cal: 14.5 %
  • Fat: 3.9 %
  • Carb: 22.9 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (7.9%)
  • Protein (11.7%)
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