Calories in Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

320Calories

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Nutrition Facts Usda Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Amount Per 400 g
Calories 320 Kcal (1340 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.28g 1%
Sodium 20mg 1%
Potassium 588mg 13%
Total Carbs 78.24g 26%
Sugars 12.48g 50%
Dietary Fiber 9.6g 38%
Protein 11g 22%
Vitamin C 12.4mg 21%
Iron 1.4mg 8%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 400 g
  • Cal: 16 %
  • Fat: 2.6 %
  • Carb: 26.1 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (4.8%)
  • Protein (11.8%)
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