Calories in Usda Corn, sweet, white, cooked, boiled, drained, with salt

412Calories

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Nutrition Facts Usda Corn, sweet, white, cooked, boiled, drained, with salt

Amount Per 15 oz
Calories 412.49 Kcal (1727 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.85g 4%
Sodium 1075.88mg 45%
Potassium 1071.63mg 23%
Total Carbs 92.32g 31%
Sugars 32.87g 131%
Dietary Fiber 11.48g 46%
Protein 14.2g 28%
Vitamin C 26.4mg 44%
Iron 2.3mg 13%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 425.25 g
  • Cal: 20.6 %
  • Fat: 9.2 %
  • Carb: 30.8 %
  • Prot: 28.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77%)
  • Fat (11.3%)
  • Protein (11.7%)
Usda Corn, sweet, white, cooked, boiled, drained, with salt Good and Bad Points
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