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corn on the cob with butter usda Nutrition info

Calories in Usda Corn on the cob with butter

Serving size

30Calories

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Amount Per 1 oz
Calories	30.05 Kcal (126 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Saturated Fat	0.32g	2%
Cholesterol	1.13mg	0%
Sodium	5.67mg	0%
Potassium	69.74mg	1%
Total Carbs	6.2g	2%
Protein	0.87g	2%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	0.9mg	0%

Water			20.426175g
Ash			0.184275g
Magnesium			7.938mg
Phosphorus			20.979mg
Zinc			0.17577mg
Selenium			0.19845µg
Thiamine			0.048195mg
Riboflavin			0.019845mg
Niacin			0.422415mg
Pantothenic Acid			0.070875mg
Vitamin B6			0.06237mg
Total Folate			8.505µg
Food Folate			8.505µg
Folate DFE			8.505µg
Retinol			3.1185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.35 g

Cal: 1.5 %
Fat: 1 %
Carb: 2.1 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

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Usda Corn on the cob with butter Good and Bad Points

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