Calories in Usda Hush puppies

Serving size

296Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	296 Kcal (1239 kJ)
Calories from fat	119.25 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Saturated Fat	2.62g	13%
Sodium	1085mg	45%
Potassium	256mg	5%
Total Carbs	40.21g	13%
Sugars	3.8g	15%
Dietary Fiber	2.9g	12%
Protein	6.16g	12%
Iron	2.6mg	14%
Calcium	100mg	10%

Water			36.58g
Ash			3.8g
Magnesium			40mg
Phosphorus			410mg
Zinc			0.73mg
Copper			0.15mg
Manganese			0.41mg
Selenium			15.7µg
Thiamine			0.17mg
Riboflavin			0.07mg
Niacin			2.13mg
Vitamin B6			0.11mg
Total Folate			41µg
Folic Acid			16µg
Food Folate			25µg
Folate DFE			52µg
Total Choline			18.9mg
Beta Carotene			1µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			6µg
Vitamin E			1.17mg
Vitamin K			2.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 100 g

Cal: 14.8 %
Fat: 20.4 %
Carb: 13.4 %
Prot: 12.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (38.9%)
Protein (8%)

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