Calories in Usda Corn on the cob with butter

481Calories

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Nutrition Facts Usda Corn on the cob with butter

Amount Per 1 lb
Calories 480.71 Kcal (2013 kJ)
Calories from fat 95.92 Kcal
% Daily Value*
Total Fat 10.66g 16%
Saturated Fat 5.12g 26%
Cholesterol 18.14mg 6%
Sodium 90.7mg 4%
Potassium 1115.61mg 24%
Total Carbs 99.23g 33%
Protein 13.88g 28%
Vitamin C 21.3mg 36%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (481 calories) 453.5 g
  • Cal: 24 %
  • Fat: 16.4 %
  • Carb: 33.1 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (18%)
  • Protein (10.2%)
Usda Corn on the cob with butter Good and Bad Points
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