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corn on the cob with butter usda Nutrition info

Calories in Usda Corn on the cob with butter

Serving size

1060Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	1060 Kcal (4438 kJ)
Calories from fat	211.5 Kcal
		% Daily Value*
Total Fat	23.5g	36%
Saturated Fat	11.3g	57%
Cholesterol	40mg	13%
Sodium	200mg	8%
Potassium	2460mg	52%
Total Carbs	218.8g	73%
Protein	30.6g	61%
Vitamin C	47mg	78%
Vitamin A	0.2mg	8%
Iron	6mg	33%
Calcium	30mg	3%

Water			720.5g
Ash			6.5g
Magnesium			280mg
Phosphorus			740mg
Zinc			6.2mg
Selenium			7µg
Thiamine			1.7mg
Riboflavin			0.7mg
Niacin			14.9mg
Pantothenic Acid			2.5mg
Vitamin B6			2.2mg
Total Folate			300µg
Food Folate			300µg
Folate DFE			300µg
Retinol			110µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.2, PointsPlus: 33, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 1000 g

Cal: 53 %
Fat: 36.2 %
Carb: 72.9 %
Prot: 61.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72%)
Fat (17.8%)
Protein (10.2%)

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Usda Corn on the cob with butter Good and Bad Points

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