Calories in Freshdirect Corn muffins

430Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Corn muffins

Amount Per 1 muffin
Calories 430 Kcal (1800 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Cholesterol 85mg 28%
Sodium 310mg 13%
Total Carbs 56g 19%
Sugars 26g 104%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 113 g
  • Cal: 21.5 %
  • Fat: 32.3 %
  • Carb: 18.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (43.6%)
  • Protein (4.6%)
Freshdirect Corn muffins Good and Bad Points
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