Calories in Ingham Cordon bleu chicken breast

345Calories
How many calories should you eat?
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Nutrition Facts Ingham Cordon bleu chicken breast

Amount Per 175 g
Calories 345 Kcal (1444 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Sodium 875mg 36%
Total Carbs 22g 7%
Sugars 4g 16%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 175 g
  • Cal: 17.3 %
  • Fat: 24.6 %
  • Carb: 7.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (41.9%)
  • Protein (32.6%)
Ingham Cordon bleu chicken breast Good and Bad Points
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