Calories in Usda Cookies, chocolate wafers

217Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 50 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 2.12g 11%
Cholesterol 1mg 0%
Sodium 345mg 14%
Potassium 105mg 2%
Total Carbs 36.2g 12%
Sugars 14.83g 59%
Dietary Fiber 1.7g 7%
Protein 3.3g 7%
Iron 2mg 11%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 50 g
  • Cal: 10.8 %
  • Fat: 10.9 %
  • Carb: 12.1 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (28.8%)
  • Protein (5.5%)
Usda Cookies, chocolate wafers Good and Bad Points
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