Calories in Usda Cookies, chocolate wafers

598Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 23 wafer
Calories 597.54 Kcal (2502 kJ)
Calories from fat 176.36 Kcal
% Daily Value*
Total Fat 19.6g 30%
Saturated Fat 5.85g 29%
Cholesterol 2.76mg 1%
Sodium 952.2mg 40%
Potassium 289.8mg 6%
Total Carbs 99.91g 33%
Sugars 40.93g 164%
Dietary Fiber 4.69g 19%
Protein 9.11g 18%
Iron 5.5mg 31%
Calcium 42.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (598 calories) 138 g
  • Cal: 29.9 %
  • Fat: 30.1 %
  • Carb: 33.3 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (29.2%)
  • Protein (5.8%)
Usda Cookies, chocolate wafers Good and Bad Points
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