Calories in Usda Cookies, chocolate wafers

546Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 21 wafer
Calories 545.58 Kcal (2284 kJ)
Calories from fat 161.03 Kcal
% Daily Value*
Total Fat 17.89g 28%
Saturated Fat 5.34g 27%
Cholesterol 2.52mg 1%
Sodium 869.4mg 36%
Potassium 264.6mg 6%
Total Carbs 91.22g 30%
Sugars 37.37g 149%
Dietary Fiber 4.28g 17%
Protein 8.32g 17%
Iron 5.1mg 28%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 126 g
  • Cal: 27.3 %
  • Fat: 27.5 %
  • Carb: 30.4 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (29%)
  • Protein (5.7%)
Usda Cookies, chocolate wafers Good and Bad Points
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