Calories in Usda Cookies, chocolate wafers

520Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 20 wafer
Calories 519.6 Kcal (2175 kJ)
Calories from fat 153.36 Kcal
% Daily Value*
Total Fat 17.04g 26%
Saturated Fat 5.09g 25%
Cholesterol 2.4mg 1%
Sodium 828mg 35%
Potassium 252mg 5%
Total Carbs 86.88g 29%
Sugars 35.59g 142%
Dietary Fiber 4.08g 16%
Protein 7.92g 16%
Iron 4.8mg 27%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 120 g
  • Cal: 26 %
  • Fat: 26.2 %
  • Carb: 29 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (28.7%)
  • Protein (6%)
Usda Cookies, chocolate wafers Good and Bad Points
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