Calories in Usda Cookies, chocolate wafers

468Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 18 wafer
Calories 467.64 Kcal (1958 kJ)
Calories from fat 138.02 Kcal
% Daily Value*
Total Fat 15.34g 24%
Saturated Fat 4.58g 23%
Cholesterol 2.16mg 1%
Sodium 745.2mg 31%
Potassium 226.8mg 5%
Total Carbs 78.19g 26%
Sugars 32.03g 128%
Dietary Fiber 3.67g 15%
Protein 7.13g 14%
Iron 4.3mg 24%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 108 g
  • Cal: 23.4 %
  • Fat: 23.6 %
  • Carb: 26.1 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (28.4%)
  • Protein (5.9%)
Usda Cookies, chocolate wafers Good and Bad Points
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