Calories in Usda Cookies, chocolate wafers

390Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 15 wafer
Calories 389.7 Kcal (1632 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 20%
Saturated Fat 3.82g 19%
Cholesterol 1.8mg 1%
Sodium 621mg 26%
Potassium 189mg 4%
Total Carbs 65.16g 22%
Sugars 26.69g 107%
Dietary Fiber 3.06g 12%
Protein 5.94g 12%
Iron 3.6mg 20%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 90 g
  • Cal: 19.5 %
  • Fat: 19.7 %
  • Carb: 21.7 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (29.2%)
  • Protein (6%)
Usda Cookies, chocolate wafers Good and Bad Points
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