Calories in Usda Cookies, chocolate wafers

364Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 14 wafer
Calories 363.72 Kcal (1523 kJ)
Calories from fat 107.35 Kcal
% Daily Value*
Total Fat 11.93g 18%
Saturated Fat 3.56g 18%
Cholesterol 1.68mg 1%
Sodium 579.6mg 24%
Potassium 176.4mg 4%
Total Carbs 60.82g 20%
Sugars 24.91g 100%
Dietary Fiber 2.86g 11%
Protein 5.54g 11%
Iron 3.4mg 19%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 364 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 84 g
  • Cal: 18.2 %
  • Fat: 18.4 %
  • Carb: 20.3 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (28.7%)
  • Protein (6.4%)
Usda Cookies, chocolate wafers Good and Bad Points
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