Calories in Usda Cookies, chocolate wafers

645Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 1.33 cup, crumbs
Calories 645 Kcal (2700 kJ)
Calories from fat 190.37 Kcal
% Daily Value*
Total Fat 21.15g 33%
Saturated Fat 6.32g 32%
Cholesterol 2.98mg 1%
Sodium 1027.82mg 43%
Potassium 312.82mg 7%
Total Carbs 107.85g 36%
Sugars 44.18g 177%
Dietary Fiber 5.06g 20%
Protein 9.83g 20%
Iron 6mg 33%
Calcium 46.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (645 calories) 148.96 g
  • Cal: 32.2 %
  • Fat: 32.5 %
  • Carb: 35.9 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (28.6%)
  • Protein (6.1%)
Usda Cookies, chocolate wafers Good and Bad Points
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