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Calories in Coppenrath Cookie rings sprits
524Calories
| Amount Per 100 g | |||
| Calories | 524 Kcal (2194 kJ) | ||
| Calories from fat | 255.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Total Carbs | 61g | 20% | |
| Protein | 5g | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy
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% RDI of Main Nutrition Facts
26%
of RDI* (524 calories) 100 g
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Cal: 26.2 %
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Fat: 43.7 %
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Carb: 20.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.3%)
- Fat (48.8%)
- Protein (3.9%)
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