Calories in Coppenrath Cookie rings sprits

How many calories should you eat?

Nutrition Facts Coppenrath Cookie rings sprits

Amount Per 100 g
Calories 524 Kcal (2194 kJ)
Calories from fat 255.6 Kcal
% Daily Value*
Total Fat 28.4g 44%
Total Carbs 61g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.


Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy

How to burn 524 calories

Let's Burn 524 Calories!

Cookie rings sprits Ingredients

Wheat Flour, Palm Oil, Sugar, Egg, Maize Starch, Glucose-Fructose Syrup, Soy Flour, Artificial Flavoring (Vanillin), Salt, Raising Agents (Ammonium Bicarbonate - E503 and Sodium Hydrogen Carbonate - E500), Emulsifier (Soy Lecithin - E322).

% RDI of Main Nutrition Facts

of RDI* (524 calories) 100 g
  • Cal: 26.2 %
  • Fat: 43.7 %
  • Carb: 20.3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (48.8%)
  • Protein (3.9%)
Coppenrath Cookie rings sprits Good and Bad Points
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