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cookie bar with chocolate nuts and graham crackers

Cookie bar with chocolate nuts and graham crackers Calories

Calories in Generic Cookie bar with chocolate nuts and graham crackers

Serving size

486Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	486 Kcal (2035 kJ)
Calories from fat	267.3 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Saturated Fat	13g	65%
Cholesterol	15mg	5%
Sodium	196mg	8%
Potassium	319mg	7%
Total Carbs	53.37g	18%
Sugars	47.48g	190%
Dietary Fiber	2.3g	9%
Protein	5.98g	12%
Vitamin C	1.2mg	2%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 100 g

Cal: 24.3 %
Fat: 45.7 %
Carb: 17.8 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (53.4%)
Protein (4.7%)

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Generic Cookie bar with chocolate nuts and graham crackers Good and Bad Points

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