Calories in Generic Cooked spinach with cheese sauce (from fresh)

108Calories

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Nutrition Facts Generic Cooked spinach with cheese sauce (from fresh)

Amount Per 4.5 oz
Calories 108.44 Kcal (454 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Saturated Fat 2.9g 15%
Cholesterol 11.48mg 4%
Sodium 243.67mg 10%
Potassium 446.51mg 10%
Total Carbs 6.62g 2%
Sugars 2.04g 8%
Dietary Fiber 2.04g 8%
Protein 5.98g 12%
Vitamin C 8.4mg 14%
Calcium 216.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 127.58 g
  • Cal: 5.4 %
  • Fat: 10.8 %
  • Carb: 2.2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.3%)
  • Fat (54.8%)
  • Protein (20.9%)
Generic Cooked spinach with cheese sauce (from fresh) Good and Bad Points
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