Calories in Generic Cooked spinach with cheese sauce (from frozen)

89Calories

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Nutrition Facts Generic Cooked spinach with cheese sauce (from frozen)

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 49.41 Kcal
% Daily Value*
Total Fat 5.49g 8%
Saturated Fat 2.23g 11%
Cholesterol 9mg 3%
Sodium 204mg 9%
Potassium 247mg 5%
Total Carbs 6.05g 2%
Sugars 1.61g 6%
Dietary Fiber 2.5g 10%
Protein 5.31g 11%
Vitamin C 1.8mg 3%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 8.4 %
  • Carb: 2 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27%)
  • Fat (50.6%)
  • Protein (22.5%)
Generic Cooked spinach with cheese sauce (from frozen) Good and Bad Points
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