Calories in Generic Cooked spinach with cheese sauce (from fresh)

85Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Cooked spinach with cheese sauce (from fresh)

Amount Per 100 g
Calories 85 Kcal (356 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 8%
Saturated Fat 2.28g 11%
Cholesterol 9mg 3%
Sodium 191mg 8%
Potassium 350mg 7%
Total Carbs 5.19g 2%
Sugars 1.6g 6%
Dietary Fiber 1.6g 6%
Protein 4.69g 9%
Vitamin C 6.6mg 11%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 85 calories

Let's Burn 85 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 100 g
  • Cal: 4.3 %
  • Fat: 8.5 %
  • Carb: 1.7 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (57.4%)
  • Protein (21.3%)
Generic Cooked spinach with cheese sauce (from fresh) Good and Bad Points
Add your comment
User Reviews of cooked spinach with cheese sauce (from fresh)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top