Calories in US Cooked ham sliced

526Calories
How many calories should you eat?
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Nutrition Facts US Cooked ham sliced

Amount Per 600 g
Calories 526.32 Kcal (2204 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 210.53mg 70%
Sodium 7263.16mg 303%
Total Carbs 10.53g 4%
Protein 105.26g 211%
Vitamin C 63.2mg 105%
Iron 7.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 600 g
  • Cal: 26.3 %
  • Fat: 32.4 %
  • Carb: 3.5 %
  • Prot: 210.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (28.9%)
  • Protein (64.3%)
US Cooked ham sliced Good and Bad Points
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