Calories in Southern Home Thinly sliced cooked ham

45Calories
How many calories should you eat?
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Nutrition Facts Southern Home Thinly sliced cooked ham

Amount Per 56 g
Calories 45 Kcal (188 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 550mg 23%
Protein 9g 18%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 56 g
  • Cal: 2.3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Southern Home Thinly sliced cooked ham Good and Bad Points
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