Calories in Zwan Cooked ham

500Calories
How many calories should you eat?
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Nutrition Facts Zwan Cooked ham

Amount Per 454 g
Calories 500 Kcal (2093 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 2g 1%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 454 g
  • Cal: 25 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (32.1%)
  • Protein (60.7%)
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