Calories in Generic Cooked dry cowpeas

Serving size

176Calories

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Amount Per 100 g
Calories	176 Kcal (737 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Saturated Fat	1.13g	6%
Sodium	235mg	10%
Potassium	254mg	5%
Total Carbs	18.98g	6%
Sugars	3.02g	12%
Dietary Fiber	5.9g	24%
Protein	7.07g	14%
Vitamin C	0.6mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 100 g

Cal: 8.8 %
Fat: 13 %
Carb: 6.3 %
Prot: 14.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (40.9%)
Protein (15.9%)

Food With Similar Nutrition To Generic Cooked dry cowpeas

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Generic Cooked dry cowpeas Good and Bad Points

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