Calories in Generic Cooked clams

180Calories

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Nutrition Facts Generic Cooked clams

Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 12%
Saturated Fat 1.6g 8%
Cholesterol 56mg 19%
Sodium 400mg 17%
Potassium 341mg 7%
Total Carbs 11.06g 4%
Sugars 0.85g 3%
Dietary Fiber 0.5g 2%
Protein 14.84g 30%
Vitamin C 10.2mg 17%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 12.4 %
  • Carb: 3.7 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25%)
  • Fat (40.9%)
  • Protein (34.1%)
Generic Cooked clams Good and Bad Points
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