Cooked broccoli (fat added in cooking) Calories

Calories in Generic Cooked broccoli (fat added in cooking)

Serving size

245Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	244.89 Kcal (1025 kJ)
Calories from fat	109.79 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Saturated Fat	2.29g	11%
Sodium	1310.62mg	55%
Potassium	1283.41mg	27%
Total Carbs	31.65g	11%
Sugars	6.08g	24%
Dietary Fiber	14.51g	58%
Protein	10.43g	21%
Vitamin C	283mg	472%
Calcium	181.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 453.5 g

Cal: 12.2 %
Fat: 18.8 %
Carb: 10.6 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (39.1%)
Protein (14.5%)

Food With Similar Nutrition To Generic Cooked broccoli (fat added in cooking)

Cousins Subs Turkey 5 1/2 on wheat (all toppings)
(1 sub):
Calories 310, Total Fat 13, Total Carbs 34, Protein 16

Cal 310, Fat 13, Carbs 34, Prot 16

Brand: Cousins Subs
Papa Micielis Tomato sauce original, all purpose
(1/2 cup, 125 g):
Calories 60, Total Fat 3, Total Carbs 8, Protein 3

Cal 60, Fat 3, Carbs 8, Prot 3

Brand: Papa Micielis
South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
All You Multigrain chocolate chip pancakes
(2 pancakes):
Calories 294, Total Fat 14, Total Carbs 38, Protein 11

Cal 294, Fat 14, Carbs 38, Prot 11

Brand: All You

Generic Cooked broccoli (fat added in cooking) Good and Bad Points

Add your comment

User Reviews of cooked broccoli (fat added in cooking)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!