Calories in Generic Cooked asparagus (from fresh, fat not added in cooking)

22Calories

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Nutrition Facts Generic Cooked asparagus (from fresh, fat not added in cooking)

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.07g 0%
Sodium 220mg 9%
Potassium 223mg 5%
Total Carbs 4.09g 1%
Sugars 1.29g 5%
Dietary Fiber 2g 8%
Protein 2.39g 5%
Vitamin C 7.8mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 1.4 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Generic Cooked asparagus (from fresh, fat not added in cooking) Good and Bad Points
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