Calories in Generic Cooked asparagus (from fresh, fat added in cooking)

39Calories

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Nutrition Facts Generic Cooked asparagus (from fresh, fat added in cooking)

Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.44g 2%
Sodium 231mg 10%
Potassium 218mg 5%
Total Carbs 4.03g 1%
Sugars 1.26g 5%
Dietary Fiber 1.9g 8%
Protein 2.33g 5%
Vitamin C 7.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 100 g
  • Cal: 2 %
  • Fat: 3.4 %
  • Carb: 1.3 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Cooked asparagus (from fresh, fat added in cooking) Good and Bad Points
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