Calories in Generic Asparagus creamed or with cheese sauce (from frozen)

88Calories

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Nutrition Facts Generic Asparagus creamed or with cheese sauce (from frozen)

Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 10%
Saturated Fat 2.92g 15%
Cholesterol 13mg 4%
Sodium 149mg 6%
Potassium 161mg 3%
Total Carbs 3.53g 1%
Sugars 1.27g 5%
Dietary Fiber 1.1g 4%
Protein 5.45g 11%
Vitamin C 16.2mg 27%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 100 g
  • Cal: 4.4 %
  • Fat: 9.5 %
  • Carb: 1.2 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (60%)
  • Protein (22.2%)
Generic Asparagus creamed or with cheese sauce (from frozen) Good and Bad Points
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