Calories in Generic Cooked asparagus (from fresh)

39Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Cooked asparagus (from fresh)

Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.44g 2%
Sodium 231mg 10%
Potassium 218mg 5%
Total Carbs 4.03g 1%
Sugars 1.26g 5%
Dietary Fiber 1.9g 8%
Protein 2.33g 5%
Vitamin C 7.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 39 calories

Let's Burn 39 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 100 g
  • Cal: 2 %
  • Fat: 3.4 %
  • Carb: 1.3 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Cooked asparagus (from fresh) Good and Bad Points
Add your comment
User Reviews of cooked asparagus (from fresh)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top