Calories in Yam Cooked

Serving size

164Calories

All Yam Products Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	164 Kcal (687 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	39g	13%
Dietary Fiber	6g	24%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 141 g

Cal: 8.2 %
Fat: 0 %
Carb: 13 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.1%)
Protein (4.9%)

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Yam Cooked Good and Bad Points

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