Calories in Quinoa Cooked - 1 cup

222Calories
How many calories should you eat?
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Nutrition Facts Quinoa Cooked - 1 cup

Amount Per 1 serving
Calories 222 Kcal (929 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 13mg 1%
Total Carbs 39g 13%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 185 g
  • Cal: 11.1 %
  • Fat: 6.2 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (16.1%)
  • Protein (14.3%)
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