Calories in Quinoa Amp; curried kale

271Calories
How many calories should you eat?
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Nutrition Facts Quinoa Amp; curried kale

Amount Per 1 serving
Calories 271 Kcal (1135 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 432mg 18%
Total Carbs 47g 16%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 12g 24%
Vitamin C 150mg 250%
Vitamin A 6mg 200%
Iron 3mg 17%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 271 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 312 g
  • Cal: 13.6 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (16%)
  • Protein (17.1%)
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