Calories in Tia Rosa Conchas

262Calories
How many calories should you eat?
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Nutrition Facts Tia Rosa Conchas

Amount Per 1 piece
Calories 262 Kcal (1097 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 172mg 7%
Total Carbs 37g 12%
Sugars 14g 56%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 262 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 4.9 g
  • Cal: 13.1 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (37.1%)
  • Protein (7.5%)
Tia Rosa Conchas Good and Bad Points
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