Calories in Fresh & Easy Conchas

Serving size

310Calories

All Fresh & Easy Products Nutrition

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How many calories should you eat?

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Amount Per 1 concha
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	270mg	11%
Total Carbs	43g	14%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 85 g

Cal: 15.5 %
Fat: 20 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (37.4%)
Protein (7.7%)

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Fresh & Easy Conchas Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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