Complete buttermilk pancakes made with water Calories

Calories in Aunt Jemima Complete buttermilk pancakes made with water

Serving size

150Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup three 4 pancakes
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	450mg	19%
Potassium	60mg	1%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

Swimming, treading water, moderate effort
16 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 45 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (11.1%)
Protein (12.3%)

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Aunt Jemima Complete buttermilk pancakes made with water Good and Bad Points

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