Calories in American choice Complete buttermilk pancake & waffle mix (just add water)

220Calories
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Nutrition Facts American choice Complete buttermilk pancake & waffle mix (just add water)

Amount Per 0.5 cup dry mix about four 4 pancakes
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Total Carbs 42g 14%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 61 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
American choice Complete buttermilk pancake & waffle mix (just add water) Good and Bad Points
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