Calories in Aunt Maples Buttermilk complete pancake and waffle mix (just add water)

160Calories
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Nutrition Facts Aunt Maples Buttermilk complete pancake and waffle mix (just add water)

Amount Per 0.333333 cup dry 3 4 pancakes
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 80 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Aunt Maples Buttermilk complete pancake and waffle mix (just add water) Good and Bad Points
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