Calories in Coles Cheese and bacon roll

Serving size

225Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	225 Kcal (942 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Saturated Fat	3.9g	20%
Sodium	541mg	23%
Total Carbs	26.7g	9%
Protein	9.8g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 80 g

Cal: 11.3 %
Fat: 12.6 %
Carb: 8.9 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (32.7%)
Protein (18.2%)

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Coles Cheese and bacon roll Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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