Calories in Subway 6 spicy italian on honey oat bread

480Calories
How many calories should you eat?
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Nutrition Facts Subway 6 spicy italian on honey oat bread

Amount Per 6 inches
Calories 480 Kcal (2010 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 1520mg 63%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 36.9 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (50%)
  • Protein (7.4%)
Subway 6 spicy italian on honey oat bread Good and Bad Points
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