Calories in Eating Well Coffee-braised pot roast with caramelized onions

252Calories
How many calories should you eat?
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Nutrition Facts Eating Well Coffee-braised pot roast with caramelized onions

Amount Per 3 oz
Calories 252 Kcal (1055 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 97mg 32%
Sodium 172mg 7%
Potassium 286mg 6%
Total Carbs 5g 2%
Protein 29g 58%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 85 g
  • Cal: 12.6 %
  • Fat: 18.5 %
  • Carb: 1.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (44.3%)
  • Protein (47.5%)
Eating Well Coffee-braised pot roast with caramelized onions Good and Bad Points
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