Calories in Eating Well Oven-fried fish and chips

Serving size

325Calories

All Eating Well Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 fish/10 fries
Calories	325 Kcal (1361 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Sodium	331mg	14%
Potassium	955mg	20%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	34.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 240 g

Cal: 16.3 %
Fat: 7.7 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (14%)
Protein (29.9%)

Food With Similar Nutrition To Eating Well Oven-fried fish and chips

Subway 6 club on wheat, no mayo, no cheese, all the veggies
(6 sub):
Calories 320, Total Fat 5, Total Carbs 46, Protein 24

Cal 320, Fat 5, Carbs 46, Prot 24

Brand: Subway
Subway 6 turkey on whole wheat, no cheese, all vegetables, spicy mustard
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway Wheat with spinach, all pepers, onions, tomatos, honey mustard
(247 g):
Calories 360, Total Fat 5, Total Carbs 54, Protein 24

Cal 360, Fat 5, Carbs 54, Prot 24

Brand: Subway
Subway 6 turkey breast and black forest ham (wheat, extra meat, all veggies, yellow mustard)
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey breast and ham on wheat bread, all veggies, spinach, mustard, pepper only
(235 1/2 g):
Calories 295, Total Fat 4, Total Carbs 48, Protein 19

Cal 295, Fat 4, Carbs 48, Prot 19

Brand: Subway
Jimmy Johns Turkey tom with all veggies & peppers, no mayo
(1 sandwich):
Calories 350, Total Fat 1, Total Carbs 56, Protein 25

Cal 350, Fat 1, Carbs 56, Prot 25

Brand: Jimmy Johns

Eating Well Oven-fried fish and chips Good and Bad Points

Add your comment

User Reviews of oven-fried fish and chips

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!