Calories in High Liner Foods Cod-random high liner battered portions (deep fry)

310Calories
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Nutrition Facts High Liner Foods Cod-random high liner battered portions (deep fry)

Amount Per 1 serving
Calories 310 Kcal (1298 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 151 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 8.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (44.6%)
  • Protein (21.1%)
High Liner Foods Cod-random high liner battered portions (deep fry) Good and Bad Points
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