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cod-random high liner battered portions (deep fry)

Cod-random high liner battered portions (deep fry) Calories

Calories in High Liner Foods Cod-random high liner battered portions (deep fry)

Serving size

310Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	700mg	29%
Total Carbs	26g	9%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 151 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (44.6%)
Protein (21.1%)

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