Calories in High Liner Foods Cod fast fry battered wedge high liner battered portions (deep fry)

240Calories
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Nutrition Facts High Liner Foods Cod fast fry battered wedge high liner battered portions (deep fry)

Amount Per 1 serving
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 670mg 28%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (41.4%)
  • Protein (20.1%)
High Liner Foods Cod fast fry battered wedge high liner battered portions (deep fry) Good and Bad Points
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