Calories in High Liner Foods Cod fast fry battered rectangular high liner battered portions (deep fry)

260Calories
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Nutrition Facts High Liner Foods Cod fast fry battered rectangular high liner battered portions (deep fry)

Amount Per 1 serving
Calories 260 Kcal (1089 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 620mg 26%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 113 g
  • Cal: 13 %
  • Fat: 21.5 %
  • Carb: 7.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (48.1%)
  • Protein (16.8%)
High Liner Foods Cod fast fry battered rectangular high liner battered portions (deep fry) Good and Bad Points
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