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cod fast fry battered rectangular high liner battered portions (deep fry)

Cod fast fry battered rectangular high liner battered portions (deep fry) Calories

Calories in High Liner Foods Cod fast fry battered rectangular high liner battered portions (deep fry)

Serving size

260Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.5mg	3%
Iron	0.9mg	5%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 113 g

Cal: 13 %
Fat: 21.5 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (48.1%)
Protein (16.8%)

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