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cod breaded minced stick Seastar Nutrition info

Calories in Seastar Cod breaded minced stick

Serving size

232Calories

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How many calories should you eat?

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Amount Per 3 sticks
Calories	232 Kcal (971 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	13mg	4%
Sodium	348mg	15%
Total Carbs	27g	9%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 84 g

Cal: 11.6 %
Fat: 13.8 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (35.4%)
Protein (17.5%)

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