Calories in Barry Farm Foods Coconut medium unsweetened dried fruits

454Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Coconut medium unsweetened dried fruits

Amount Per 4 oz
Calories 454 Kcal (1901 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Saturated Fat 35.9g 180%
Sodium 19mg 1%
Total Carbs 15.1g 5%
Dietary Fiber 7.6g 30%
Protein 3.8g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 80 g
  • Cal: 22.7 %
  • Fat: 64.6 %
  • Carb: 5 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (83.3%)
  • Protein (3.5%)
Barry Farm Foods Coconut medium unsweetened dried fruits Good and Bad Points
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