Calories in Ashley Coconut cream

Serving size

453Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	453 Kcal (1897 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	13g	65%
Total Carbs	77g	26%
Sugars	65g	260%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 23.1 %
Carb: 25.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (29.7%)
Protein (2.6%)

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Ashley Coconut cream Good and Bad Points

400 - 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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